Five simple habits for healthier families

Many common illnesses can be prevented with simple habits that cost little or nothing. Here are five that make a real difference for families.

1. Wash hands with soap and water

Handwashing with soap is one of the most effective ways to prevent diarrhoea and respiratory infections. Wash before eating, before preparing or feeding food, after using the toilet and after changing a child's nappy. Rub all parts of your hands — palms, backs, between the fingers and under the nails — for at least 20 seconds, then rinse under running water. The World Health Organization provides illustrated guidance.

2. Drink safe water

If you are unsure whether your drinking water is safe, bringing it to a rolling boil is a reliable way to kill most germs. Store water in a clean, covered container and use a ladle or tap rather than dipping cups into it.

3. Keep vaccinations up to date

India's Universal Immunisation Programme provides free vaccines for children and pregnant women at government health facilities. Ask your nearest health centre or ASHA worker for the schedule that applies to your child, and keep your child's vaccination card safe. You can find official information on the Ministry of Health and Family Welfare website.

4. Know about ORS for diarrhoea

Diarrhoea causes the body to lose water and salts quickly, which is especially dangerous for young children. Oral Rehydration Salts (ORS) help replace them. ORS packets are widely available at pharmacies and health centres — follow the instructions on the packet carefully, and see a doctor promptly if a child is very weak, has blood in their stool, cannot drink, or is not improving.

5. Don't skip regular check-ups

Conditions like high blood pressure, diabetes and anaemia often have no obvious symptoms in the early stages. Regular check-ups — especially for adults over 30, pregnant women and older people — help catch problems while they are easier to treat.

How Quabit hopes to help

Our planned Healthy Habits in Schools sessions and Community Health Check-up Camps are designed to make these habits easier to learn and practise. If you are a doctor, nurse or health worker who would like to help, please volunteer with us.